December Soundbath Meditation
Dec
12
6:30 PM18:30

December Soundbath Meditation

Take a break from the holiday stress this season to decompress. Join Celina McKenzie, for a soul-soothing evening of meditation through sound.

What to expect: Practice will begin with gentle yoga to prepare the body for meditation. After being guided into a meditative state (laying down in savasana), you will then be left to swim in the sound of the crystal singing bowls.

What are singing bowls? Quartz Crystal Singing Bowls produce a vibration that can be heard as a singular tone. The tone produced by each bowl resonates with a specific chakra or energetic area of your body. These sessions are wonderful for calming both the mind and body and resetting your entire energetic being.

What to bring: Basic props are provided, but please bring what you need so you can be comfortable laying down. We encourage you bring your own mat, a pillow, and consider bringing a pair of socks and a sweater or blanket to stay cozy!


$30 per person

Register: https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=EEFFD5B5-87B6-40FF-8601-1F46AD4B3011




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De-stress Elevated Meditation
Dec
25
6:30 PM18:30

De-stress Elevated Meditation

$25

Enter an elevated state of mediation in our blissful aerial silks. Join Allison and Lindsey for a guided meditation using silks and other props to achieve total relaxation. Listen to live music as you reconnect with your breath and quiet your thoughts.

The fine print: No experience necessary. Cancellations within 72 hours will only be refunded if the spot can be filled.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=52B3F9A3-823A-47B2-896D-894FEB477EE2

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Muscles and Mimosas
Nov
10
9:00 AM09:00

Muscles and Mimosas

Are you a "hunting widow" looking for something fun to do while the hubby is away? Or just searching for extra motivation to get keep your fitness goals in check through the holidays? Join us for Muscles and Mimosas on Saturday, November 12th for a 75-minute high intensity, low impact workout event, lead by Sarah Sailer and Lindsey Johnston. After you work through your cardio-strength-balance stations, we will enjoy a little bubbly, followed by shopping with ZoChic Traveling Boutique. You won't want to miss this invigorating event!

$25 per person if you register by 11/3. Price increases to $30 if you wait until the last minute! No need for tennis shoes or your mat, we'll provided the equipment. Limited space available.

If you'd only like to come shop, please stop by around 10:30.
https://www.zochicboutique.com

Register: https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=DA927354-C951-4C70-8E7F-943DC132EEA4

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Introduction to Aerial Yoga
Nov
3
9:00 AM09:00

Introduction to Aerial Yoga

Ready to fly? This 75-minute introductory course will teach the basics and terminology of aerial yoga. Get comfortable in the silks and go at your own pace. Discover how aerial yoga offers a new way to stretch and challenge your body. Intro classes are required before attending any other aerial yoga courses.

(Book online through the class calendar.)

Or book a private party with seven friends!

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Finding Beauty in Change Fall Retreat
Oct
26
to Oct 28

Finding Beauty in Change Fall Retreat

“Everyone must take time to sit and watch the leaves turn.” Elizabeth Lawrence
This autumn, take time to relax, reflect, and renew, at our Finding Beauty in Change Fall Retreat. Our instructors will lead you through 5 classes, provide nourishing food and discussion, as well as encourage you disconnect from your daily life and take time for YOU. Massage therapists, mindful activities, and workshops will be also be offered. Come with friends or on your own and reconnect with your true self this fall.

Click here to register.


Limited spaces available. Packing details, full itinerary and more information provided prior to the event.


Trappers Landing Lodge
http://www.trapperslandinglodge.com

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Junior Aerial Yoga
Aug
22
12:00 PM12:00

Junior Aerial Yoga

Kids are literally growing overnight! Join Lindsey and Catherine for a Junior Aerial Yoga class, perfect for younger bodies that are changing quickly. This mindfulness- focused, upbeat course will provide an intro to the aerial silks and incorporate them into a yoga class. Space is limited.

8-13 years old

$20 per child, $10 to add a sibling

The fine print: No experience necessary. Cancellations within 72 hours will only be refunded if the spot can be filled.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=90BC0870-A2BA-4471-92CB-0238CFEA9EE9

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Junior Aerial Yoga
Aug
15
12:00 PM12:00

Junior Aerial Yoga

Kids are literally growing overnight! Join Lindsey and Catherine for a Junior Aerial Yoga class, perfect for younger bodies that are changing quickly. This mindfulness- focused, upbeat course will provide an intro to the aerial silks and incorporate them into a yoga class. Space is limited.

8-13 years old

$20 per child, $10 to add a sibling

The fine print: No experience necessary. Cancellations within 72 hours will only be refunded if the spot can be filled.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=46E779B5-8340-4FFA-8CAF-7E97C3E0344C

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Junior Aerial Yoga
Aug
1
12:00 PM12:00

Junior Aerial Yoga

Kids are literally growing overnight! Join Lindsey and Catherine for a Junior Aerial Yoga class, perfect for younger bodies that are changing quickly. This mindfulness- focused, upbeat course will provide an intro to the aerial silks and incorporate them into a yoga class. Space is limited.

8-13 years old

$20 per child, $10 to add a sibling

The fine print: No experience necessary. Cancellations within 72 hours will only be refunded if the spot can be filled.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=CC2CF127-EA2B-4701-B141-C1BDE31CA018

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Aerial Yin
Jul
29
6:00 PM18:00

Aerial Yin

Enjoy an elevated state of relaxation with the assistance of our aerial silks. Join Catherine and Lindsey for a Yin silk class to surrender your body to your practice with minimal effort. Quiet your thoughts and connect with your breath while relieving muscle tissue and stress. Space is limited.

The fine print: No experience necessary. Cancellations within 72 hours will only be refunded if the spot can be filled. 

$25

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=E708A65B-CD01-464E-BE41-8BB2F9F3F572

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Elevated Meditation
Jul
25
6:00 PM18:00

Elevated Meditation

$25

Enter an elevated state of mediation in our blissful aerial silks. Join Allison and Lindsey for a guided meditation using silks and other props to achieve total relaxation. Listen to live music as you reconnect with your breath and quiet your thoughts.

The fine print: No experience necessary. Cancellations within 72 hours will only be refunded if the spot can be filled.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=3EEE3E59-A025-4A5F-BF32-4186E3A75DAE

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Junior Aerial Yoga
Jul
11
12:00 PM12:00

Junior Aerial Yoga

Kids are literally growing overnight! Join Lindsey and Catherine for a Junior Aerial Yoga class, perfect for younger bodies that are changing quickly. This mindfulness- focused, upbeat course will provide an intro to the aerial silks and incorporate them into a yoga class. Space is limited.

8-13 years old

$20 per child, $10 to add a sibling

The fine print: No experience necessary. Cancellations within 72 hours will only be refunded if the spot can be filled.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=D146A82B-B2B8-42BA-94A6-E72E9DFC653C

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Tricks and Pics Aerial Yoga Workshop
Jun
24
2:00 PM14:00

Tricks and Pics Aerial Yoga Workshop

$35 pp

Elevate your yoga style and learn some fancy new tricks in the silks. Aerial yoga not only feel amazing, but also looks incredible too! Join Lindsey to learn a few aerial flips and tricks while a photographer catches your cool poses in action. Get creative with your outfit, hair and makeup--we will send you digital copies of your photos to show off to your friends. Better yet, bring your posse; this energetic workshop will be a blast!

The fine print: You must have attended an intro to aerial class session to attend this workshop. Cancellations within 72 hours will only be refunded if the spot can be filled.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=DCD59390-7F83-464E-AB98-F5B57F175041

 

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STRING ART, YOGA & SNACK!
Jun
21
10:00 AM10:00

STRING ART, YOGA & SNACK!

Ages 5-11

At the Fire Within Yoga Studio 701 1st Ave NE Buffalo, MN 55313

This 2-hour workshop includes a woodworking project, a fun kids yoga class, and a delicious snack. Each child will hammer the nails and string the state of MN. We will work on harvesting positive outcomes, yoga poses to explore our inner strength, experience patience, persistence, and dedication all in one class. Please bring a hammer and a hard working attitude! Cost is $25/child. Space is limited.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=7AE4231E-696D-450F-B93A-B836B9962B8E

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