Take a break from the holiday stress this season to decompress. Join Celina McKenzie, for a soul-soothing evening of meditation through sound.
What to expect: Practice will begin with gentle yoga to prepare the body for meditation. After being guided into a meditative state (laying down in savasana), you will then be left to swim in the sound of the crystal singing bowls.
What are singing bowls? Quartz Crystal Singing Bowls produce a vibration that can be heard as a singular tone. The tone produced by each bowl resonates with a specific chakra or energetic area of your body. These sessions are wonderful for calming both the mind and body and resetting your entire energetic being.
What to bring: Basic props are provided, but please bring what you need so you can be comfortable laying down. We encourage you bring your own mat, a pillow, and consider bringing a pair of socks and a sweater or blanket to stay cozy!
$30 per person