Restorative yoga helps provide physical and mental balance to prevent stress and anxiety. Using props to allow you to hold poses longer, this practice gives you benefits of deep, passive stretching. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Join Allison to beat the hump day slump and take a break from this busy season. Plan to bring 2 blankets to help in total relaxation.