Please join us for a week of wellness to jump start your 2019! We will meet the first two Sunday’s in January. The first Sunday (Jan 6th) will involve a chat with a Holistic Health Coach to discuss overall wellness, nutrition, and goal setting followed by a hot yoga detox class to kick start your clean slate.
During the week we will be staying in touch through a private facebook group to hold each other accountable for the goals we created, additional daily challenges, motivation, and support.
The second Sunday (Jan 13th) we will converge to discuss our experiences and be given additional wellness tools to continue forward with a healthy 2019, followed by another amazing hot yoga class, and end with a blissful guided meditation.
Meet Your Instructors
Lindsey Johnston is the owner of The Fire Within Yoga studio and a Certified Yoga Instructor since 2015. Lindsey’s passion is to share the positive effects yoga has had on her life in hopes of helping others feel and accomplish the same.
Lisa Christensen is a Certified Holistic Health Coach and a Reiki II Certified practitioner. Lisa is passionate about helping others find a true and sustainable level of health without fads, guided by self love.
Allison Kelley is a Reiki II Certified practitioner and Certified Yoga Instructor at The Fire Within. Allison is driven by the positive changes in mind, body and spirit that both yoga and Reiki can achieve.
Together Lindsey, Lisa, and Allison believe in the transformative properties that yoga, meditation, and nutrition can have on the body and soul and cannot wait to guide you into a fantastic 2019!
Click here to register: