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New Year, New You! Free Yoga and Journaling Event

Combine yoga and journaling to initiate a well balanced 2019. This FREE yoga and journaling session will combine mindful movement and reflection in a welcoming environment. Class will begin with movement, complemented by journaling prompts, and a guided meditation. The 75 minute session will fly by as you gather your thoughts and reflect on intentions for the new year.

Bring your yoga mat, journal, and favorite writing utensil.

Pre-registration is encouraged.

https://thefirewithinyoga.sites.zenplanner.com/event.cfm?eventId=AC508D07-44C3-41C9-8F76-C6D6F02A0803

Earlier Event: December 25
De-stress Elevated Meditation
Later Event: January 6
Week of Wellness Challenge