Deets on our Class Styles

Yoga is for Every Body, regardless of your shape, size, or flexibility. It is our intention to host classes that can fit every yogi style—from beginners to seasoned practitioners. Whether you prefer a more meditative practice, or an upbeat calorie burner, we have a class for you.

 
 
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Kids Yoga

Some days, kids are animals. So let them breathe fire like a dragon or pose like a seal at Kids Yoga! Preparing for the brightest future, Cat's Kids Yoga will teach your child healthy and mindful skills to take with them throughout their life. Yoga practice allows children to discover the value of deep breathing when life gets challenging, explore positive body awareness, and gain respect for individuality and togetherness. Wear clothes easy to move in! Ages 4-10.


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Mindful Movement

Flowing movements for beginners and advanced yogi’s, this class helps you focus on linking each posture to your breath. Get to know basic poses and terminology while challenging your mind and body.


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Power Vinyasa Yoga

Intended to build your fire, this class is suggested for an intermediate yogi. It concentrates on proper posture and flow through yoga sequences at a faster rate, with plenty of repetitions, pulsing, and core work. You will sweat your stress away by connecting breathing to steady movements in this high-energy class.


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Yin Yoga

Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Practicing 5-8 postures per class allows you to hold poses longer and cultivate an awareness of inner silence.


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Hatha Yoga

Hatha translates to Sun-Moon yoga, and strives to bring balance to opposing parts of the body while holding postures for a longer duration. Utilizing poses to increase flexibility, strength, and awareness of breath, Hatha is great for students looking to practice a more gentle style of yoga. Many of our Hatha classes incorporate guided meditation and yoga props.


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Introduction to Aerial  Yoga

Ready to fly? This 75-minute introductory course will teach the basics and terminology of aerial yoga. Get comfortable in the silks and go at your own pace. Discover how aerial yoga offers a new way to stretch and challenge your body. Intro classes are required before attending any other aerial yoga courses.


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Power Aerial Yoga

Perfect for those looking to challenge themselves, Power Aerial Yoga expands upon basics learned in intro courses, and adds some serious burn. Expect to sweat while learning new tricks, flipping upside down, and overcoming the voice in your head. Did we mention the blissful savasana at the end of class? We don’t recommend this class for those that experience vertigo. *You must complete an Aerial Intro course to attend this class.


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Mixed Level Aerial Yoga

Want to experience the incredible benefits of Aerial Yoga, but not quite ready to sweat your way through a Power class? Mixed Level Aerial offers a slower paced aerial practice to become comfortable in the silks, understand the terminology, and master the transition of poses. *You must complete an Aerial Intro course to attend this class.


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Aerial Stretch Yoga

Relax your body and let the silk do the work. Aerial Stretch is for those yogis who are looking for the extra benefit of using our silks to stretch and relax your body. We lower the silks closer to the ground and use it as a prop to sink deeper into postures. Your body will thank you. *You must complete an Aerial Intro course to attend this class.